Vitamin Injections Prep & Post Care Instructions

Stay well hydrated - drink plenty of water before your appointment

Eat a light meal or snack 1-2 hours before injection

Avoid alcohol 24 hours before treatment

Inform provider of any allergies to vitamins or medications

Wear loose, comfortable clothing for easy access to injection sites

Bring list of current medications and supplements

Apply gentle pressure to injection sites if needed

Avoid rubbing or massaging injection sites

Light activity is fine, avoid strenuous exercise for 2-3 hours

Drink extra water to help with vitamin absorption

Minor soreness or bruising at injection sites is normal

Continue drinking plenty of water

Avoid hot showers, baths, or saunas for 6 hours

No alcohol consumption for 24 hours

Light exercise is acceptable

Continue normal daily activities

Maintain adequate hydration between treatments

Follow recommended treatment schedule for best results

Balanced diet supports vitamin effectiveness

Regular exercise enhances treatment benefits

Track your energy levels and symptoms to monitor progress

B12: Best absorbed with adequate stomach acid

Vitamin C: Avoid high doses 24 hours before/after

B-Complex: May cause temporary urine color change

D3: Take with healthy fats for better absorption

Energy improvements typically within 24-72 hours

Minor soreness or bruising at injection sites

Effects last 1-4 weeks depending on vitamin type

Cumulative benefits with regular treatments

Some vitamins may cause mild flushing or warmth